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Dame Helen Mirren's five rules for a happy life


About Rachel

Ys social influencer and roving reporter, avid foodie and devotee of the grape.


If you're going to take advice from anyone, it may as well be Dame Helen.

Everyone’s favourite Dame/Oscar-winning actress enjoyed the spotlight on a different stage recently - at New Orleans' Tulane University in the US - to deliver the ultimate motivational speech for graduates heading off into a big, troubled world.

In her commencement speech, Dame Helen spoke of the five rules she lives by to ensure a happy life, passing on her wisdom to the people before her. Number two is a killer!

Read more from Rachel Brown: Eight heart-healthy exercises

You’ll hear golden nuggets of wisdom such as: “Throw caution to the winds. Look fear straight away in its ugly face and barge forward. And when you get past it, turn around and give it a good, swift kick in the ass.”

All praise the Dame!

Dame Helen Mirren's 5 rules for a happy life


Excuse me while I go and get an “Inlakesh” tattoo...

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