Fruits should be a big part of your regular diet.

They bring about a balance in the body’s nutrient composition and you get all the essential vitamins and minerals. Unfortunately, no one follows a 100% healthy diet regularly. There will always be an odd food like burger or fries that will sneak its way in the plate.

The human body needs to depend equally on all the major food groups in order to survive. You need to have a balance of proteins, carbs, essential fats and vitamins.

All these cannot be gained through regular food alone. You must supplement your body with fruits too.

Too much red meat causes the body to generate more temperature as the process of digestion works at a slightly higher rate to compensate. Red meat contains protein, which is good for health and undoubtedly a fitness expert will advise you to consume controlled portions of red meat in order to maintain your protein intake. If you change your diet plan frequently, then you can even replace the red meat with chicken.

Or Instead of a complete swap, you could try eating a bowl of fruits every day.

Fruits cool down the body system. They have moisture in them which helps us hydrate ourselves especially during hotter days of the year.  Since they are high in fibre,  they aid in digestion.

They provide us with energy as well. A bowl of fruit is great before a workout at the gym, for instance. Though they are not interchangeable but if you are cutting down vegetables from your diet, you should consume fruits as they bridge the gap in your diet which has been formed due to the lack of vegetables.

Even for those who are looking to lose weight, fruits are the best option. The fibre content in them feed the hunger without giving the body an extra pound. The minerals in fruits distribute themselves throughout our bloodstream. For instance, watermelon contains mostly water, so you can eat a lot of it without the worry of weight gain.

For those who have no time to whip up a fruit salad there is an option of Frisp.

Rich in all the goodness that fruits give us, Frisp Fruit Crisps are manufactured with a special drying process and are not fried but baked. They are gluten-free and are in high demand due to the health benefits they provide.

Plus, if you want to spice up a regular meal, all you have to do is crumble a handful of Frisp Fruit Crisps, sprinkle on it and all you have is a tasty new dish to try out.

Fruits are an indispensable part of our diet. We cannot ignore their benefits!