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Top tips to prevent arthritis


About Mens

Dedicated to sharing the warning signs you need to know and life tips to keep you strong


Not fond of those aches and pains? We have you sorted.

Arthritis is one of the most common health issues for Australians over 50, so it is important to learn how to prevent or slow the onset of the crippling condition before it is too late.

Regular exercise is one of the best ways to prevent the onset of arthritis.

Regular exercise is one of the best ways to prevent the onset of arthritis. Image: Shutterstock

According to Healthline, the seven best tips to prevent arthritis are:

  • Eat Fish
  • Control your weight
  • Exercise
  • Avoid injury
  • Protect your joints
  • Have a drink
  • See your doctor
  • Oily fish is well-regarded as being rich in Omega-3 fatty acids, which are proven to reduce inflammation in the body. Reducing inflammation is a key step to preventing arthritis or treating the symptoms for those suffering from it.

    Arthritis is often felt in the knees, because your knees have to support your body weight. Being even slightly overweight can put a massive toll on your knees, while also just being generally uncomfortable.

    Exercising can help control your weight, which has its benefits as discussed above, but it also strengthens the muscles around the joints, helping to prevent swelling and inflammation.

    Avoiding injury is also crucial to preventing arthritis. I am not saying to avoid all situations and sports that carry a risk of injury. Just make sure that proper safety equipment is worn and that you stretch properly to help avoid injury and prevent arthritis.

    Protecting joints is also crucial, using the right techniques and postures in your daily life, whether it be working, lounging or lifting can help prevent those aches and pains associated with arthritis.

    Having a drink may seem a little out of place on this list, but a study has shown that moderate drinking leads to a lower risk of rheumatoid arthritis. This study is not set in stone or definitive proof that it does prevent rheumatoid arthritis, but it has been linked to other health benefits.

    If arthritis does develop, see a doctor or rheumatologist immediately to prevent progressive damage from the condition.

    Listening to your doctor's suggestions about lifestyle changes and treatments is also of major importance.

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