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Five great reasons to join Ys
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Posts by Thomas Mathew
Getting back to the gym. You can do it!
If an impatient, KFC-munching man like me can drag himself back to the gym, so can you.
A happy gut equals a happy life
Nobody wants gut-health problems, since they usually lead to problems on the toilet. Here's how to fix that.
Knives: your best friend in the kitchen
The king of the kitchen utensils needs your respect and care. Here's how and why.
True butter chicken for the soul
Step aside Gordon Ramsay ... this is how you make real butter chicken.
Food allergies are a bane
Foods that cause allergic reactions are called allergens.
Yes, there is a difference between vegetarians and vegans
Anyone who doesn't eat meat is considered vegetarian. But what about vegans?
The boom in kosher foods
In the latest from our series on special diets, we look at kosher foods.
What is halal and why is it big business?
Have you ever wondered what halal food is? We remove the mystery for you.
No, that’s not gluten free
Gluten free is NOT a fad. It is not a fashion statement, chic or cool. It is a protein that creates complications in your gut.
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