YspeopleExplore tab

Ysbuys

Ysepicure

Review: Koja Health's gluten-free pancakes


About Rachel

Ys social influencer and roving reporter, avid foodie and devotee of the grape.


Could a gluten-free pancake ever stack up to the real deal?

For someone without a gluten intolerance, I’ve tried a whole lot of gluten-free products in my time.

My mum has a long list of dietary requirements, so I’ve ended up trying the substitute products over the last decade or so, sometimes without even realising. So I’m pretty ‘with it’ when it comes to health foods, trending diets, superfoods, supplements and substitutes.

When I heard we got Koja Health onboard at YsEpicure, I jumped to check out their range. It’s not that I enjoy gluten-free bread over regular bread (I’m not crazy), but I am constantly intrigued by the possibility that a ‘substitute’ version of something might taste as good as or better than the original.

Koja Health cinnamon pancakes


Look, I don’t know if pancakes made without white flour and butter could ever be better than ones made with, but the Koja cinnamon pancake mix has got to be the closest you’ll get.

Let me run you through it. I enlisted my mum for expert critique, and we were both blown away by how simple it was.

Pour the mix into a bowl. At first glance, mum noticed there were chia seeds included in the mixture. Yep, the mix includes that glorious little superfood packed full of protein, plus almond meal, buckwheat, organic brown rice protein, organic black bean powder and organic cinnamon. By this early stage, mum was sold.

One egg, a splash of milk and a good stir and we were ready to cook. Luckily we have a ready supply of organic coconut products in the pantry. The team at Koja suggest cooking these in coconut oil, which I’ve never used before and I swear, it’s changed my life - it smells and tastes so good.

We didn’t think the batter would stretch to six pancakes like the package said, but in the end it did serve two people with six modestly sized pancakes.We dressed ours with organic coconut yoghurt, fresh berries and a drizzle of organic maple syrup.

Truth time: awesome for a gluten-free product. These were tasty - the cinnamon pancakes with the coconut oil make for a great flavour match. Like most white flour alternatives, the end product we found was a little dryer than your average pancake, but the flavours were definitely there and it was easily overcome with our yoghurt and maple syrup dressing.  

These can be made vegan by switching out the milk for almond or soy milk, and the egg with some mashed banana. They’re really high in protein, which is a great way to start your day and super important if you are on a restricted diet.

So that’s two thumbs up for Koja pancakes and you can try them for yourself HERE from YsEpicure.

Banner 2
| Your rating
No ratings yet


Related stories

Italian food.

Great Italian delights

The integrity that is inherent in Italian food values is becoming important in a world of take away food chains and eating on...

Food Italian Online Shopping
Expand
About 6 years ago
(Epicure)
Pure delight.

Yummy grilled salmon and avocado salsa

The grilled salmon and avocado salsa is so flavourful that you’ll really have to wonder how it could be so good and healthy for...

Food Recipes
Expand
About 6 years ago
(Epicure)
Healthy and yummy.

Spicy chicken couscous

A healthy alternative for the weekend

Food Recipes Healthy
Expand
About 6 years ago
(Epicure)
Are you wasting valuable time in the kitchen? Picture: Shutterstock.

Clever hacks take stress out of meal times

The secret to saving time in the kitchen lies in a bit of clever planning.

Money Food Cooking Health
Expand
About 6 years ago
(Epicure)
Choco ganache delights.

Triple-chocolate ganache cake

Three types of chocolate in this ganache cake will have your taste buds exploding with delight.

Food Cooking
Expand
About 6 years ago
(Epicure)
Some delicious macarons to feast your eyes, and maybe taste buds on! .

Sweet temptations in the Swan Valley

If you love sweet treats, this is the read for you!

Food Domestic Travel Drink Western Australia
Expand
About 6 years ago
(Epicure)
Pre-prepared meals can be a great and healthy time saver.

Taking the stress out of dinner time

Frazzled, time-poor consumers are increasingly turning to nutritious, ready-cooked meals, dinner kits and time-saving pantry...

Food Cooking Health
Expand
About 6 years ago
(Epicure)
CHIBBS.

Stamina State snacks are guilt-free, healthy

Stamina State is here to make healthy snacking in your work environment convenient and affordable.

Food
Expand
About 6 years ago
(Epicure)
Byron Bay Muesli.

Get your groove on with Byron Bay Muesli

Gary spends hours in the factory mixing, testing and tasting to come up with some of the most amazing muesli recipes.

Food Cooking Health
Expand
About 6 years ago
(Epicure)
Protein-rich and great for you.

Protein is so much more than meat

One of the most common questions asked of vegetarians and vegans is, how do you get your protein?

Food Cooking Health
Expand
About 6 years ago
(Epicure)

Message board

Rachel, about 3 years ago:
I am Sav
Rachel, about 3 years ago:
Hello
Derek, almost 6 years ago:
I am great
George, almost 6 years ago:
What's up Thomas?
George, almost 6 years ago:
Messages are now updated in real time on other browsers.
Thomas, almost 6 years ago:
Hello
Thomas, almost 6 years ago:
Great!
DJC, almost 6 years ago:
Groovy!
George, almost 6 years ago:
Message board active from June 2018

Have your say!

Your Great Australians

Trending stories
They may be hideous, but geez, some toby jugs are valuable.

Is your toby jug worth a fortune?

Did you know that some of...

(Nostalgia) Almost 6 years ago
Marriage is a con, serving no purpose at all.

Marriage is a symptom of ugliness

Relationships and love have...

(Love & Relationships) About 6 years ago
Really delightful.

Banana milkshake a summer delight

One of my favourite summer...

(Epicure) About 6 years ago
Dogs have much to teach us about living in the moment.

The dog who made my life better

The greatest gift of all...

(Love & Relationships) Over 6 years ago
I view these as the lost years of my life.

The school of hard knocks - Part 2

In his insightful, ongoing...

(Love & Relationships) Over 6 years ago
Weekly Poll
Photographic memories
Hizgg0vzzqvwc9xicknk
It's 35 years since the Ash Wednesday bushfires in South Australia and Victoria claimed 75 lives and more than 2500 buildings.