YspeopleExplore tab

Ysbuys

Ysepicure

This authentic dal tadka is nutritious, delicious


About Thomas

I write because I can type. I can type because I have a keyboard.

I am a new age Australian resident that is experiencing this new continent with a fresh set of eyes. 

I write on a wide range of topics. Well, I write on food. There you have it, I write on a wide range of food as well. 


Cheap, nutritious and comforting ... dal tadka is the near-perfect meal.

During my early years of work, I was always short on cash. Three meals a day would become two and by the end of the month, I'd be down to one with a lot of unhealthy snacks.

A vegetarian's delight.

A vegetarian's delight. Pic: Shutterstock

It was during one of my hunger pangs that I discovered the joys of dal (a dish made from lentils). This miracle dish is high in protein, low in fat and very nutritious. And the best part of it is that you can have it as it is.

Protein-wise, the combination of dal and rice can be all a vegetarian needs. Amazingly, this combination either by purpose or unwittingly represents a dish that’s nutritionally protein-perfect. The lentils in dal provide complementary proteins and some essential amino acids.

My favourite is the Dal Tadka which is not only good and quite easy to make.

For a serving of 2-3, this is what you need.

Ingredients

  • Yellow lentils 1/3 cup
  • Chickpeas 1/4 cup
  • Tomato 1/2 cup
  • Onion 1/2 cup
  • Clarified butter 3 Tbs
  • Dry red chili 2 pieces
  • Cumin seeds 2 tsp
  • Ginger 1 tsp
  • Garlic 1 tsp
  • Kashmiri red chili powder 1 tsp
  • Coriander powder 1.5 tsp
  • Turmeric powder 1/2 tsp
  • Salt 2 tsp
  • Fresh coriander 1 Tbs
  • Method

  • Rinse the lentils and chickpeas thoroughly, then soak in water for 3 hours.
  • Finely chop the onions, tomatoes, ginger and garlic.
  • Take soaked dal in pressure cooker and add turmeric powder and salt.
  • Pressure cook the dal for (3-4 whistles) and let it cool down completely.
  • Heat clarified butter (ghee) in a non-stick pan and once melted, add ginger and garlic. Saute for a minute until raw flavour of ginger is gone.
  • Add chopped onions and saute for 2 minutes until onion becomes golden.
  • Now add chopped tomatoes and cook until tomato softens.
  • Add red chilli powder and coriander powder in onion tomato and cook for 1 minute.
  • Season the onion tomato with required salt.
  • Now pour the boiled daal in a non-stick pan and mix well with onion tomato gravy.
  • Add water if required and let dal comes to boil. Simmer for 2 minutes.
  • Add freshly chopped coriander leaves and combine well with daal
  • For the tadka

  • Heat clarified butter (ghee) in a pan and, once hot, add dried red chili.
  • Add cumin seeds in the pan and let them fry for 2 minutes.
  • This is the tadka. Pour over the dal and you are ready to serve.
  • This heavenly delight can be had with some steamed rice or Indian bread. Enjoy!

    Banner 1
    | Your rating
    No ratings yet


    Related stories

    Italian food.

    Great Italian delights

    The integrity that is inherent in Italian food values is becoming important in a world of take away food chains and eating on...

    Food Italian Online Shopping
    Expand
    Over 1 year ago
    (Epicure)
    Pure delight.

    Yummy grilled salmon and avocado salsa

    The grilled salmon and avocado salsa is so flavourful that you’ll really have to wonder how it could be so good and healthy for...

    Food Recipes
    Expand
    Over 1 year ago
    (Epicure)
    Healthy and yummy.

    Spicy chicken couscous

    A healthy alternative for the weekend

    Food Recipes Healthy
    Expand
    Over 1 year ago
    (Epicure)
    Are you wasting valuable time in the kitchen? Picture: Shutterstock.

    Clever hacks take stress out of meal times

    The secret to saving time in the kitchen lies in a bit of clever planning.

    Money Food Cooking Health
    Expand
    Over 1 year ago
    (Epicure)
    Choco ganache delights.

    Triple-chocolate ganache cake

    Three types of chocolate in this ganache cake will have your taste buds exploding with delight.

    Food Cooking
    Expand
    Over 1 year ago
    (Epicure)
    Some delicious macarons to feast your eyes, and maybe taste buds on! .

    Sweet temptations in the Swan Valley

    If you love sweet treats, this is the read for you!

    Food Domestic Travel Drink Western Australia
    Expand
    Over 1 year ago
    (Epicure)
    Pre-prepared meals can be a great and healthy time saver.

    Taking the stress out of dinner time

    Frazzled, time-poor consumers are increasingly turning to nutritious, ready-cooked meals, dinner kits and time-saving pantry...

    Food Cooking Health
    Expand
    Over 1 year ago
    (Epicure)
    CHIBBS.

    Stamina State snacks are guilt-free, healthy

    Stamina State is here to make healthy snacking in your work environment convenient and affordable.

    Food
    Expand
    Over 1 year ago
    (Epicure)
    Byron Bay Muesli.

    Get your groove on with Byron Bay Muesli

    Gary spends hours in the factory mixing, testing and tasting to come up with some of the most amazing muesli recipes.

    Food Cooking Health
    Expand
    Over 1 year ago
    (Epicure)
    Protein-rich and great for you.

    Protein is so much more than meat

    One of the most common questions asked of vegetarians and vegans is, how do you get your protein?

    Food Cooking Health
    Expand
    Over 1 year ago
    (Epicure)

    Message board

    Derek, about 1 year ago:
    I am great
    George, about 1 year ago:
    What's up Thomas?
    George, about 1 year ago:
    Messages are now updated in real time on other browsers.
    Thomas, about 1 year ago:
    Hello
    Thomas, over 1 year ago:
    Great!
    DJC, over 1 year ago:
    Groovy!
    George, over 1 year ago:
    Message board active from June 2018

    Have your say!

    Your Great Australians

    Trending stories
    When it comes to great bloggers you can connect with, this list has you covered.

    20 mature bloggers worth following

    Looking for Australian...

    (Entertainment & Culture) Over 2 years ago
    They may be hideous, but geez, some toby jugs are valuable.

    Is your toby jug worth a fortune?

    Did you know that some of...

    (Nostalgia) About 1 year ago
    Shutterstock.

    What is Australian culture?

    I see nothing that makes...

    (Entertainment & Culture) Almost 2 years ago
    The views alone are worth visiting Laputa for.

    Perth's Laputa will not do a buffet as you know it

    New player Laputa will...

    (Epicure) Almost 3 years ago
    JB Hi-Fi is on the money when it comes to customer service.

    JB Hi-Fi Vs Harvey Norman

    When it comes to comparing...

    (Money & Business) Almost 3 years ago
    Weekly Poll
    Photographic memories
    Hizgg0vzzqvwc9xicknk
    It's 35 years since the Ash Wednesday bushfires in South Australia and Victoria claimed 75 lives and more than 2500 buildings.